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Introduction to Meditation
Introduction
Overview of Course
Welcome
Module One
What is Meditation?
Module Two
The Antidote to Stress
Module Three
Fight/Flight Mode
Module Four
The Mind-Body System
Module Five
Benefits of Meditation
Module Six
Experiences of Meditation
Module Seven
What is Mantra?
Module Eight
Let's Meditate!
Conclusion
Final Message from Coach Rita Hurry
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