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Introduction to Meditation
Introduction
Overview of Course
Welcome
Module One
What is Meditation?
Module Two
The Antidote to Stress
Module Three
Fight/Flight Mode
Module Four
The Mind-Body System
Module Five
Benefits of Meditation
Module Six
Experiences of Meditation
Module Seven
What is Mantra?
Module Eight
Let's Meditate!
Conclusion
Final Message from Coach Rita Hurry
Benefits of Meditation
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